Episode 85: Mindful Eating and Nutrition for Winter Health

Do you have winter food worries? Perhaps it is the season when you often lose motivation to keep up with your health goals. In this episode,  I share how to stay well nourished and healthy during the cooler months. I explore living in the flow of winter by: - Understanding the nature of winter - Eating mindfully - Choosing wholesome, satisfying foods - Drinking warm, nourishing drinks - Taking care with remedies. You may obtain my winter recipes here: https://eatingforyou.com.au/winter-recipes-landing-page/ And if you would love to sustain healthier eating longterm, and want to know if mindful eating will work for you, book a free 15-minute call: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/