Episode 85: Mindfulness As a Feminist Act

My dear friend, Kayla Carnes, talks to us about the importance of mindfulness in as we grow into the people we are meant to be. She shares how the practice has saved her life, the proven benefits, and how we can begin a mindfulness practice of our own. This episode ends with a special meditation.

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This episode is 1 hour and 10 minutes long.

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This episode was published on May 26, 2020.

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