Episode 85: Mindfulness | Breath Focus

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Today, let’s focus on breathing. As you find a comfortable place to be in your body, notice your breath. How does it feel to breathe? Are you able to breathe easily in andout through your nose? Notice resistance. Notice ease. Inhale. Exhale. Are youbreathing quickly or slowly? Is your breath deep (belly breath) or shallow (chestbreath)? As you keep your attention on your breath, notice if it changes andhow. Deepen your breath. Feel a lift and expanse through your belly as youbreathe in. Feel your belly draw gently in as you fully breathe out. Feel anexpanse through front and back ribs into the sides of your body as you breathein. Feel your body draw back to center as you fully breathe out. Notice the air coming in through your nostrils as you breathe in. Notice the air coming out through your nostrils as you breathe out. Notice any aromas on the air as youbreathe in. Notice any taste on your tongue as you breathe out. Observe tensionin your body as you breathe in. Soften whatever you can as you breathe out. Observeyour mental space. Is your mind busy. Notice thoughts. Breathe. Notice any imagesconnected to thought. Breathe. Isolate one word of thought. Breathe. Say toyourself, “I am breathing in, I am breathing out. I am breathing in, I ambreathing out.” Notice your emotions. Breathe. Notice any images connected to your emotions. Breathe.Isolate one feeling, emotional or physical. Observe heaviness or lightness ofemotion. Breathe. Say to yourself, “I am feeling (if you can, name how you feel).I am feeling.” Deep breath in, deep breath out. Breathing in, fill up your belly, feeling the expanse through front and back ribs. Breathingout, draw your belly button in, feeling your chest and back soften. Noticeresistance. Notice ease. Invite acceptance to wherever your breath is at in thismoment. Move through your day or into rest with a deeper sense of calm andcapacity to breathe. Thank you for meditating with me. Peace.