Episode 85 - Optimering af kost i kalorieroverskud

from Classic Cast · host Mikal & Kasper

Skriv dit spørgsmål her!I denne episode diskuterer Mikal Andersen og Kasper Sønder emner relateret til træning, kost og sundhed. De deler deres erfaringer med sygdom, helbredelse og optimal kalorieoverskud for muskelopbygning. Derudover giver de praktiske anbefalinger til, hvordan man kan forenkle sin kost og træning for at opnå bedre resultater.Chapters00:00 Introduktion til Træning og Livsstil10:22 Sygdom og Helbredelse19:51 Optimal Kalorieoverskud for Muskelopbygning29:40 Praktiske Anbefalinger til Kost og TræningFind os og kontakt os her!Instagram: @classic_cast_podcastHvis du har spørgsmål eller noget du ønsker svar på, skriv en besked til os på instagram.

Episode metadata supplied by the publisher feed · Published Mar 10, 2026

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Episode 85 - Optimering af kost i kalorieroverskud

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This episode is 40 minutes long.

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This episode was published on March 10, 2026.

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