Episode 85: Postpartum Abdominal Exercises
from To Birth and Beyond Hosted by Anita Lambert & Jessie Mundell
Intro Today we are talking about postpartum abdominal training – why we might care, if core exercises are good or necessary, and how we can use them in an effective way. --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References www.jessiemundell.com/consult https://www.instagram.com/jessiemundell/ https://www.facebook.com/jessie.mundell.5 Time Stamps 2:40 – Today we are talking about postpartum abdominal training. 3:30 – What are the conversations about abdominal exercises like in Jessie’s and Anita’s separate practices? 4:57 – What’s generally missing in the conversation that happens with fitness and health professionals. 6:24 – Do we even need abdominal exercises for postpartum healing – are they good and necessary? 9:25 – What does a “weak core” mean? 14:28 – Discussing the two sides to the conversation around abdominal exercises. 19:23 – How can we use abdominal exercises postpartum in an effective way? 21:18 – NOTE: What we mean when we say “strategy”. 22:15 – Wrap up!
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