Episode 85: Rachel Swanson on Self Care & Dealing with Anxiety

Rachel Swanson joins me for episode 85 to have a conversation that I think most women will be able to relate to. Rachel is a wife, mother to 3, former dental hygienist—her smile is amazing—and now life coach, author and speaker. I asked Rachel to join me to talk about what spiritual and personal investments women need to make in their own lives, why women tend to carry so much anxiety and practical ways to help you in the moment when you feel anxious or overwhelmed. Links: Rachel's coloring book: Big and Little Coloring Devotional Takeaways From Our Conversation: One thing that stuck with me was the reasons why we struggle with anxiety. I had never thought about how much fear is the root of all anxiety. The four root causes of anxiety are fear of lack of control, failure, loss and rejection. I can look at the anxiety I face and pin point the root. Knowing the root helps you to be able to pray more specifically. Surviving being a mom of little kids requires some intentional self-care. Go back to the basics of nurturing your soul—prayer and reading your bible and times of stillness to listens to God. talk to god in the car. utilize the power of prayer. Practical tips - sticky notes. Before she goes to sleep, she writes out 3 things she wants to accomplish the next day. She doesn't have to worry about anything more. It helps her to not stress. And cut the guilt and hire the help. When it comes to self-care, figure out something that fills you up - daily, weekly, monthly, quarterly. I recently wrote a guest blog post over at the Parent Cue blog on this very topic What did you enjoy about this episode? What was your takeaway. Let's continue the conversation on Instagram or Twitter or you can send me an email here. Thank you for following along life with me. I love being apart of your day. And as always, I hope this show helps you survive a little easier.