Episode 85: Reclaiming Your Energy Amidst Turmoil

What this episode covers

In Episode 85 we talk about how we tend to unconsciously leave bits of our energy behind in situations as we walk through our day. We notice world events and leave a bit there; we interact at work and leave a bit more; we empathize with friends and family and leave even more; we scroll through social media and leave a bunch there-- it's no wonder we end up feeling depleted, depressed and overwhelmed. Calling our energy home from these situations and transforming this fear-based energy into unconditional love allows us to refill our own cup and become a beacon of light and love so that we can intentionally send this love back out into the world. In this meditation we spend some time getting fully grounded and connected to the Earth. We call our energy home, release fear, invite love to fill us fully, then beam that love back out into the world. Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/ Follow me on Insight Timer Follow me on Facebook Follow me on Instagram Follow me on Spotify Follow me on Apple Music

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Frequently Asked Questions

How long is this episode of Wind Down Wednesdays?

This episode is 50 minutes long.

When was this Wind Down Wednesdays episode published?

This episode was published on March 10, 2022.

What is this episode about?

In Episode 85 we talk about how we tend to unconsciously leave bits of our energy behind in situations as we walk through our day. We notice world events and leave a bit there; we interact at work and leave a bit more; we empathize with friends and...

Can I download this Wind Down Wednesdays episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.