Episode 85 - (Rerun) Work out as little, but as often, as possible

I don't know what I was thinking when I said I'd be back with a new episode this week. Now I'm going the other way and waving the white flag on putting out a new episode until July 17th! Until then, the summer of reruns continues, and today I give you the very first two episodes of this show, and the very first two bod pods! Episode 1 - "Work out as little as possible," and Episode 2 - "Work out as often as possible," make a nice little pair of foundational cornerstones to my ideas of achieving Dad fitness, even though they both contain a lot of bad information. Anyway, enjoy!