Episode 85 - Robert and Tania Santamaria. A couples inspiring intermittent fasting journey proving it is not all about weight loss.

By Robert Santamaria I really like learning about the science and nutrition of intermittent fasting as I had a lot of interesting comments at the start from very well educated people. I was a self employed builder for around 30 years and now look after some of the facilities I helped build. I hung up my tool bag about 11 years ago. I now work in a very science based industry where we manufacture radioactive isotopes for injecting into patient before they have a PET scan for cancer diagnostics and look after 6 facilities in Australia and NZ. Tania is a Maternal Child Health Nurse. She started as a nurse, doing her training in Invercargill, NZ and moved to Australia when she became a Midwife and now a Maternal Child Health Nurse. We met in the UK and to cut a long story short ended up married now for 33 years and have four children 3 boys and 1 girl and now have 2.5 grandchildren. Back Story - Me 60 years old, 175cm         tall. Ex Builder now         Facility Manager Starting weight –         88kg -194 pounds Sept 2019 Started IF 28th        Dec 2019 Goal weight range –         66-68kg -147-149 Pounds In maintenance since         July 2020 Fasting regime – OMAD 3 Course meal style. Occasional Meal less Monday Back Story - Tania 55 years old, 165cm tall. Nurse/Midwife/MCH Starting weight –    66kg 144 Pounds Sept 2019 Started IF 8th        Sept 2019 Goal weight range –         55-57kg 121-123 Pounds In maintenance since         Feb 2020 Fasting regime – OMAD Occasional Meal less         Monday Snack & Meal is my OMAD style. News My book The Fasting Highway is available on Amazon in both paperback and kindle. For Australian and New Zealand residents, you can buy the book direct from me at The Fasting Highway with Intermittent Fasting Advocate Graeme Currie For the rest of the world Amazon is your best option. Thank you to the many who have bought a copy of my book, much appreciated. Instagram Graeme Currie (@graemecurrie_63) • Instagram photos and videos Join The Fasting Highway Facebook Group at the link below (18) The Fasting Highway -Intermittent Fasting Podcast And Book | Facebook Enjoy the Show Graeme