Episode 85 - Should You Weigh Yourself Daily?

Answering the question, "Should you weigh yourself daily?" is a difficult one because we are all very different in how we view the scale. Today we cover the research to find out if there's a benefit to weighing ourselves daily and when a daily weigh in may be beneficial. --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support