Episode 85: [The LOdown] My Labor & Post Birth Nutrition Plan

[The LOdown] My Labor & Post Birth Nutrition Plan In this episode I share the exact foods, hydration solutions and herbs I put together for both labor and the first forty days after birth. I explain the rationale behind these and the exact meals and snacks I made. If you're currently pregnant, trying to conceive or even just curious about what the nutritional needs are during labor and in the fourth trimester, tune in to learn more!   A few things we chat about in this episode 👇👇👇 the fuel demands of labor what I prepped for labor and why nutrition and hydration considerations for quick healing from birth my meal ideas for the fourth trimester galactagogue herbs to help support breastmilk production Mentioned Show links 👇👇👇 Pregnancy Nutrition, Supplement, and Must Haves blog post Discount for Inito Fertility Tracker Use code: functionalfueling15 Force of Nature Regenerative Meat    Important show links 👇👇👇 Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app