Episode 85 - Top 5 movement patterns that you need to train / Difference between beginner, intermediate, and advanced lifters / What is the Smith machine good for?

In this week's episode, Josh and Jesse talk about the top 5 movement patterns that you need to train. Then, they discuss the difference between beginner, intermediate, and advanced lifters. Finally, they talk about the Smith machine: What is it? What is it used for? Is it safe?   This or That: Progressive overload vs. Mind-to-muscle connection  Train through pain vs. Rest and heal Cook new recipes vs. Stick to favourites  More volume vs. Less volume  Hydrate with water vs. Hydrate with flavoured drinks   Music Credit: Bensound - Highoctane