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Episode 85: What is Hypertrophy? episode artwork

EPISODE · Oct 26, 2021 · 1H 9M

Episode 85: What is Hypertrophy?

from Black Iron Radio · host Black Iron Nutrition

Emi and Kiefer, two of our resident experts on all things muscle, sit down to talk about hypertrophy. They describe what it is, how and why it happens, why it's good to go through periods of hypertrophic training even if you're an athlete focused on strength or performance. We decided at the beginning of the episode that the topic of hypertrophy, strength, and muscle building in general should be a series, so this is part 1 of that series! Part 2 will be out soon!

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Episode 85: What is Hypertrophy?

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How long is this episode of Black Iron Radio?

This episode is 1 hour and 9 minutes long.

When was this Black Iron Radio episode published?

This episode was published on October 26, 2021.

What is this episode about?

Emi and Kiefer, two of our resident experts on all things muscle, sit down to talk about hypertrophy. They describe what it is, how and why it happens, why it's good to go through periods of hypertrophic training even if you're an athlete focused on...

Can I download this Black Iron Radio episode?

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