Episode 85: Why Train Basketball Deceleration
from Lee Taft Performance Podcast
Deceleration, for a basketball player, has two purposes. The first is to physically train the CNS and muscular system to be able to hand load. The second is to prepare the player for a change of direction and agility as the game unfolds. If you are not highly knowledgeable in these two areas, I highly encourage you to listen and learn. For more knowledge about basketball performance, visit BasketballSpeedSpecialist.com
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This episode is 8 minutes long.
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This episode was published on October 26, 2021.
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