Episode 85: You Know What to Eat… So Why Is Fat Loss Still So Hard?

If you eat mostly whole foods, avoid ultra processed food, and still struggle to lose weight, this episode is for you. We explore why knowing what to eat is not the same as being able to do it consistently, how under eating can drive hunger and snacking, and why portion size, protein, energy intake, and meal structure matter for sustainable fat loss. This episode breaks down common nutrition myths, explains why healthy foods can still stall progress, and shows how eating more at the right times can actually make fat loss feel calmer and easier.Useful LinksGet your calorie range: https://ruthmacfit.com/calorie-protein-calculatorJoin Ruth Mac Fit: www.ruthmacfit.comRuth on Instagram: https://www.instagram.com/ruthmacfit/