Episode 86 (26OCT2025) - Conquering 75 Hard | What I Learned About Mental Toughness

It's time to look, move, and feel your best... If you are looking to elevate your health to the next level, reach out to us at ⁠https://bluechipathleticclub.com/program-applicationFor all the supplements we trust at 1stPhorm:https://1stphorm.com/66bf90e5bed64I failed 75 Hard four times — but each time, I got better. In this episode, I share the lessons I learned about mental toughness, structure, and personal growth.From taking a social media break to building better routines while traveling, this episode dives into what it really takes to finish what you start.I also introduce my new 50 Days of Fitness Challenge — a program designed to help you roll into the new year strong, consistent, and balanced.If you like this episode like, subscribe, and leave us a five star review, we really appreciate it and it helps us grow and help more and more people improve their health and wellness!We are not healthcare professionals (doctors), nor do we claim to be. So please do not take what is said in these podcasts as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist!