Episode 86: 3 Simple Swaps I Made To Restore My Metabolism

We talk a lot at SSW about rebooting your metabolism And a lot goes into it, but let’s start with the basics… Generally, 99% of all women need to go through the process of rebooting their metabolism 99% of all women are severely under eating and not drinking nearly enough water Crazy right? You might ask yourself, why is that percentage so high!? It’s because of how overwhelming it can be to start!! When something feels overwhelming, we are more likely NOT to do it That’s the reason it took me so long to give up the fad diets and just commit to eating more If you have, like me, lost weight through a very restricted diet, you feel like you are active and healthy but nothing is happening, you feel stressed with where to even begin… This is your sign to take messy action and just start 🫶 Here are 3 SIMPLE swaps that I made in order to restore my metabolism that you can implement EASILY starting today -------------------------------------- Today we chat about: New year chat Rebooting metabolism and why it is important 3 simple swaps to restore your metabolism that actually work And more! ------------------------------------- Follow us on Instagram! Taylor: @fitnfoodwithtaylor Nicole: @nicolerezzfit Megan: @bacon.megn.cheese Team page: @strongstartswithin ------------------------------------ Join our Free Facebook group! Fat Loss Secrets for Busy Women on the Go