Episode 86: 3 Ways to Become Your Strongest Self: Surprising Research behind Strength Training with Alyssa Ages

Alyssa Ages is a journalist whose work has appeared in The Globe and Mail, Wired, Men’s Journal, Publisher’s Weekly, Parents, MTV News, Spin, and Vibe. She is a former personal trainer and group fitness instructor, as well as a strongman competitor, marathoner, triathlete, and occasional rock climber. A born-and-raised New Yorker, she now lives in Toronto with her husband and two daughters. LISTEN TO THIS EPISODE IF: You want to begin your strength journey You seek to understand how getting stronger will benefit all aspects of your life You want to read real stories from athletes about why they lift You want to learn how strength training is more about mental toughness than physical toughness To learn more about Alyssa: Instagram: @alyssaages