EPISODE 86: "A Nutritious LIFESTYLE" with Samya Osman

Bri Goodfellow sits down with STRONGSIDE Coach and newly IIN graduate, Samya (Sam) Osman! After recently graduated from the Institute from Integrative Nutrition, Sam's life has completely changed with a new sense of inspiration around not just "nutritious food," but also a nutritious LIFE! Sam brings light to what we are exposed to on a daily basis, how it effects us on shocking levels, and and how she likes to try and guide her own children towards better choices. Together, Sam and Bri talk about how the food on our plates are secondary, and our PRIMARY food is what truly makes us healthy: physical activity, relationships, finances, spirituality, education, work, and MORE.