Episode 86: Back to School Series Recap + Seasonal Reflection Meditation

In this week's episode I recap some of the key lessons that I learned from the 2021 Back To School Series (Episodes 81-85). This series included interviews with Nathan Webb, Anja Simmons, Leslie Gipson, and Dr. Elham Raker. I also give a sneak peak about the focus of our next series! Lastly, we transition into fall with a 12-minute Seasonal Reflection Meditation. #education #parenting #parentingtips #mindset #meditation #school #parentingsuccess #backtoschool #middlegrade #youngadults #anxiety  #supportingkids #mindfulness #teachers #healthandwellness #childrensmentalhealth #youthmentalhealth #pediatrichealth #childrenshealth  #healthyeating #sleep #bedtimeroutine #immunesystem #howtostayhealthy #breathwork # neurodiversity #bullying #adhd #autism #dyslexia #dysgraphia #audioprocessing #guided meditation As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional. ­­­­­­­­­­­­­­­­­­_____________________________________________ ADs: My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com,  Amazon.ca) and more! Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben keeps hope for the future.   Contact me for speaking engagements in schools, libraries and community events ([email protected]). Please subscribe, review & share this Podcast! Follow me on IG: @saraladygluten , TikTok @saraladygluten and visit the Learning to Slay the Beasts Website: www.se-german.com  Sign up for the email list and receive a free Self-Care Calendar! Blog: www.theallergybeast.wordpress.com