Episode 86: Chiggity Check Yoself - 5 Mental Health Questions

Not self-checking in is bad for your health. Jerrell and Richard discuss 5 Questions you should be asking yourself daily for your mental health as we power through Minority (now BIPOC - Black, Indigenous, and People of Color) Mental Health Awareness Month. Also - how July has been a heck of a time, birthday things, did you say Mental Wellness Ambassador and Panelist? Check the recap on YouTube at Black Mental Wellness How to Check in on your Mental Health. https://www.chestercountyhospital.org/news/health-eliving-blog/2021/may/how-to-check-in-on-your-mental-health BIPOC Mental Health Month - https://www.mhanational.org/BIPOC-mental-health-month Shoutout: Black Mental Wellness, Corp IG: https://www.instagram.com/blackmentalwellness/ Website https://www.blackmentalwellness.com/ Richard W and the 2022-23 Mental Wellness Ambassadors: https://www.blackmentalwellness.com/items