Episode #86: Dirty Bulking - Should Athletes Do It During The Off-season?

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian dives into the topic of bulking and more specifically “dirty bulking”.Optimising body composition requires building some muscle for many athletes - and that is why bulking is a big thing among sports. So what is “dirty bulking” and should athletes be doing it?In today’s podcast, we will cover:Dirty bulking explainedWhy athletes use itThe truth on whether they should be doing itListen to the full episode to learn more today.Hope you enjoy! Link to blog: https://bit.ly/330ULq4 Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs Get my e-book: https://bit.ly/31HEdRp Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W Email me: [email protected] To find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPD Check out my website for more information on all things 'The Climbing Dietitian':https://www.theclimbingdietitian.com.au