Episode 86: Dr. Rob Bell

Welcome back, beautiful humans! We are pleased to have Dr. Rob Bell join us on the show today. He is a sports psychology coach, author, and speaker. He has spoken to the NSCA, PGA, NFL, Marriott, and Walgreens, and has written 7 books on Mental Toughness, with his most recent being “Puke & Rally: It’s not about the setback, it’s about the comeback.” He has a podcast titled 15 Minutes of Mental Toughness where he interviews experts on mental health, mental toughness, and their Hinge moments. In this episode, we discuss how to overcome adversity, his endurance racing career, and how he translates the training lessons into other aspects of life, especially as a father and husband, and living your life in accordance to your “why.” Tons of great insight and wisdom shares in this podcast. Tune in for some great reflections you can apply in your life. Enjoy and share with a friend who could use some inspiration in overcoming life’s challenges. Until next time… Love. Every. Body. Connect with Rob: Website - www.drrobbell.com Twitter - @drrobbell Instagram - @drrobbell @drrobbell • Rob is married with 2 children, and you can follow him on Twitter or Instagram @drrobbell or drrobbell.com