EPISODE #86- EARTHING- Ground yourself for better health

Could you be missing a simple important piece of your health that is essential to your healing and well-being? The earth beneath our feet provides us with food and water, a surface to sit, stand, walk, run, swim, climb, play, and build on. Surprisingly enough one of the most important things it provides for us is- electrons. When you touch the ground with your bare feet or body, the electrons flow into you. This is called being “grounded.” The earth’s surface has a limitless supply of electrons that gives the ground we walk on (as well as lakes and oceans) a natural negative electric charge. When you touch your body to the ground, it dissipates static electricity and extraneous environmental electrical charges that are on you. At the same time, you receive a charge of energy in the form of free electrons and your body synchronizes with the natural frequencies of the earth.  In our modern society, we no longer sleep on the ground or walk barefoot everywhere we go, like our ancestors did. We wear shoes and live in houses that shelter us from the elements but in doing so, we’ve disconnected ourselves from this important source of electrons.  WE ARE CONNECTED TO MOTHER EARTH!!!! When you are grounded, your body absorbs electrons to maintain the same electrical potential as the earth. The amount of electrons varies significantly between people depending upon their lifestyle and activity, and it is impossible to measure. Research is showing the positive effects of grounding on: -inflammation -immune response -wound healing -sleep -stress/cortisol -chronic pain -balancing the ANS -muscle recovery -blood sugar regulation -heart rate variability -reducing electric fields induced on the body Tune in as Dr. Nick and Dr. David discuss the the science, research, and application of this simple yet powerful health strategy.   Check out EARTHING.COM for your indoor grounding needs   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/#:~:text=Earthing%20(also%20known%20as%20grounding,the%20ground%20into%20the%20body.