Episode 86: Flexible and Rigid Restraint

from The LoCoFit Show · host Team LoCoFit

In this episode, Laurin and Karina discuss the differences between flexible and rigid restraint, and what that looks like for clients. We talk about the positive and negatives of restraint in general and discuss how to approach your goals with a flexible, instead of rigid, mindset. Leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

Episode metadata supplied by the publisher feed · Published Sep 23, 2020

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Episode 86: Flexible and Rigid Restraint

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This episode was published on September 23, 2020.

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