Episode #86: Grief is Good

In this #InVinoFab shorty episode, Laura and Patrice talk about grief. Grief is that internal processing that we might all experience for the people, places, and lives we’ve lost over the past year. What does it mean to hold space for grief? Although this might be a tough topic, we think that finding meaning for loss is important. It’s OK to Grieve for the Small Losses of a Lost Year:Finding Meaning by David KesslerThe Bravery to Say Goodbye (ft. Marisa Renee Lee‪)‬Growth After Trauma by Richard G. Tedeschi Your relationships grow strongerYou discover new purposes in lifeFrom the trauma you find strengthSpirituality is deepenedRenewed appreciation on lifeGrowth After Trauma Why are some people more resilient than others—and can it be taught?ResilienceWhat ‘Holding Space’ Means + 5 Tips to PracticeNo Hard Feelings by Liz Fosslien & Mollie West Duffy; Follow on IG: @lizandmollieHow are you holding space for grief? What are you doing to deal with all the feelings?----In Vino Fabulum! In Wine, Story!Subscribe to #InVinoFab podcast on Stitcher, Google Play, Spotify, Apple Podcasts, or wherever you catch your pods. Follow us on Twitter @InVinoFab or IG: @invinofab  Email us to be a guest or share a topic suggestion? [email protected]  Connect with your co-hosts (she/her) on Twitter: @laurapasquini & @profpatrice