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Episode 86: Is CrossFit Still the Gold Standard for Functional Fitness?

EPISODE · Oct 18, 2025 · 28 MIN

Episode 86: Is CrossFit Still the Gold Standard for Functional Fitness?

from Bombers CrossFit Crew Talk · host dsmayer2002

Are CrossFit’s methods still the most effective way to build fitness — or is it time for evolution? Coach Greg Kerschbaum explains what CrossFit is to better understand its efficacy.

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Episode 86: Is CrossFit Still the Gold Standard for Functional Fitness?

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