Episode 86: Jordan Lips- Junk Volume and Choosing a Rep Range for Hypertrophy

from The Mind Muscle Connection · host Jeff Hoehn

Apply for 1 on 1 online coaching HERETo get more details click HEREJordan is an online fitness coach and the host of the Where Optimal Meets Practical Podcast. In this episode we discuss:-His background. -What his training is like. -Junk volume for muscle hypertrophy.-How to avoid doing junk volume. -How to choose a rep range for building muscle. -Most overrated aspect of choosing rep ranges. Where to find Jordan:Podcast: https://podcasts.apple.com/in/podcast/where-optimal-meets-practical/id1518859017Website: https://jordanlipsfitness.com/Instagram: @jordanlipsfitness

Episode metadata supplied by the publisher feed · Published Sep 29, 2021

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Episode 86: Jordan Lips- Junk Volume and Choosing a Rep Range for Hypertrophy

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