Episode 86 - Making friends with food - a food freedom story with Sheila

I have a Special guest today. My client Sheila, all the way from England.  She approached me because she was an emotional binge eater who felt disassociated from her body. She describes her relationship with food as follows: "when the poop hits the fan, I hit the kitchen"  She was kind enough to share her journey to food freedom with us.  Start a new mindfulness habit today visit https://aurahealth.io/guestpass/stel to receive a 30-day guest pass for free. Join the sisterhood to heal your relationship with food & body, cultivate body confidence https://resources.wholesomelifestyleproject.com/bingeeatingsupportgroup