Episode 86 - New Year Special! Charlie Spedding

HNY TRS listeners – we have a special episode lined up in the form of Olympic Bronze medallist and former English Marathon record holder (up until Mo Farah broke this in 2014), Charlie Spedding! Charlie talks all about his new book, ‘Stop Feeding Us Lies’ and tells us about some of his training and nutrition during his time as a world class athlete. Tom and Kyle give a festive account of all the Scottish running action including their performances at the Tilly 10k and we chat about a fantastic world record set by 80 year old ‘Kirkaldy Wizard’ George Black. Alongside the Vaporfly vs IAAF debate, we chat/rant about ‘Tempo Racing’. Lots of content in this episode folks so we hope you enjoy! To check out some more information about Charlie Spedding and where to purchase his books, check out his website here: https://www.charliespedding.com/ Contact us [email protected] Website is tartanrunningshorts.com Instagram: @tom.brian.7 and @kylegreigrunner Join our strava club: www.strava.com/clubs/tartanrunningshorts