Episode 86. New Years Resolutions

In this episode I dive into New Year’s resolutions and how to make them actually work. It’s all about setting realistic, specific goals and using something called implementation intentions to boost your chances of success. I talk about striking the right balance—your goals should challenge you, but they’ve got to be doable. Timestamps00:00 New Year, New Goals: Embracing Resolutions02:58 The Science of Goal Setting: Finding the Sweet Spot05:50 Implementation Intentions: The Key to SuccessClick me for show notes!PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.