Episode 86. Peace Before the Feast: Your Strategy to Protect Your Energy for the Holidays

Thanksgiving is coming, and with it, a whirlwind of family, food, and—let’s be honest—stress. This episode is all about getting ahead of the chaos with a rock-solid strategy to protect your peace and keep your energy intact. We’ll break down how to set boundaries that actually work, what you need to know about handling family dynamics, and why self-care during the holidays isn’t just a luxury—it’s a necessity.Whether it’s knowing which conversations to avoid, carving out time for yourself, or going in with a plan to keep things light, this episode has got you covered. So, before you dive into Thanksgiving, let’s make sure you have a game plan that lets you show up, enjoy the holiday, and keep your sanity intact.HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER!Website: https://www.bethheilmancoaching.comInstagram: https://www.instagram.com/bethheilmancoachingFacebook: https://www.facebook.com/beth.s.heilmanPrivate Facebook Group: Beyond Dental Burnout https://www.facebook.com/groups/169470271806112YouTube: https://www.youtube.com/@bethheilman3495Linked In: https://www.linkedin.com/in/beth-heilman-445043b0/