Episode 86 #Resilience

Running on empty? At times like this, many of us are told that all we have to do to fill back up is to eat healthier, sleep more, exercise more, and spend more time with the people we care about. While these are good suggestions, the keyword here is more. How can we possibly do more when we feel like we’re already giving all we’ve got? How do we manage to take care of ourselves when our lives seem to demand so much from us and there are only 24 hours in a day? Andy and Drew got a chance to chat with Dr. Geoff Comp, DO at ACEP 2019 about his own experience and some of the changes he has made in order to be more resilient in his day to day.