Episode 86 Should You Fast? What Are the Facts About Fasting with World Expert Dr. William Hsu

Send me a text! I'd LOVE to hear your feedback on this episode!Today I had the honour of interviewing Dr. William Hsu who has had a distinguished career as an endocrinologist at Harvard’s Joslin Diabetes Center for over 20 years.  Dr. William Hsu joined L-Nutra in 2019 as Chief Medical Officer. In this role, Dr. Hsu leads the clinical development effort at L-Nutra, oversees the Medical Affairs Department, and advances the education and adoption of fasting and Fasting Mimicking Diet as an innovative tool to extend human healthspan.I am so happy to have had this discussion with Dr. Hsu because we hear so many different things from different "experts". There really is no better expert to discuss the benefits of intermittent fasting and prolonged fasting than Dr. Hsu, and we cover all of it here from the basics to the benefits to the different ways one can fast.  We discussed the Prolon Fasting way of achieving all the benefits of fasting, all the while making it a bit easier on yourself using their well-studied method.  So listen & learn and if this is a good option for you, use code SANDYK10 for 10% off your Prolon order here Prolon.com.  Discuss if this is right for you with your own health provider, as we are not providing medical advise here - this podcast is for information purposes only.If you enjoyed this episode, please share.  It means the world to us podcasters when you do this!  Also, follow me!  I'm on Twitter, YouTube, TikTok, Instagram, Facebook, Pinterest - Sandy K Nutrition everywhere.My contest is still running.  I will be giving away a biological age DNA kit to a lucky winner, valued at $300 US in a draw.  To enter, subscribe, rate, and review my podcast with a few kind words.  In order to be considered, proof must be provided via email to [email protected].  North American entries only.  To review with a few kind words, you can go here:  https://lovethepodcast.com/sandyknutrition.Join here:  Sandy K Inner Circle Join me here:  Sandy K Inner CircleSupport the showJoin The Sandy K Inner Circle -- my private women-only subscription community where we go deeper than the podcast ever could.Every month you get:A live Q&A with Sandy on ZoomAn exclusive podcast episode nobody else hearsA practical curated downloadAccess to our private women-only Facebook community for wide open discussions on all topicsNo agendas. No noise. No bias. No trendy health advice from those who pay for their platforms. No medical advice. Real conversations you will not find anywhere else.Founding member spots are limited at $47 CAD/month.Join us here: sandykruse.substack.comFor women only. By invitation.Instagram:  https://www.instagram.com/sandyknutrition/Facebook Page:  https://www.facebook.com/sandyknutritionTikTok:  https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble:  https://rumble.com/c/c-5461001Linkedin:  ...