Episode 86: Supplements

This week on The Living Experiment, we're talking about Supplements — why you can't rely on pills and powders for all your nourishment, and why you still might want to take some anyway. We cover the value that both multis and targeted nutrients can have in filling dietary gaps, and why what works for your friend or partner might not work for you. We both share the supplements we take (or don't), and we offer you some recommendations on the supplements that most of the smart doctors and nutrition pros we know suggest as basics. Finally, we offer some counsel on picking high quality products, and some recommendations for adjusting your own supplementation strategy in ways that work for you. Get full show notes and resources at http://livingexperiment.com/supplements/