Episode 86: The Pain-Free Life with Shane Warne (part 1)

On today’s episode, I’m joined by pain-reduction specialist, Shane Warne, to discuss the fundamentals of actually living free from chronic pain.We go into depth on: The importance of identifying the root cause of our painHow traditional rehabilitation focuses on a return to the state that caused injuryHow pain and tightness can show up as a symptom rather than a causeWhy common rehab exercises might not actually solve the problemWhy joint mobility and control is where true healing occursChronic pain is brutal. It can truly suck the joy out of our life. And, oftentimes, we’re faced with two less-than-ideal options to treat it: surgery or never-ending rehab that doesn’t seem to actually fix the problem. Shane shares how we need to reframe our understanding of pain and pain reduction to actually fix the problem once and for all.To get more content like this, follow me on Instagram, join my free Facebook group or checkout my website for free guides.You can connect with Shane on his Instagram.