Episode 86: The Top Ways to be Present During The Holidays

Have you ever found yourself thinking of 1 million things you need to do during the Holidays, which causes you to forget to be present? According to Harvard researcher Matt Killingsworth; of the 15,000+ people in his study, he found the average person let’s their mind wander 47% of the time! With stress, travel, and other holiday errands, this can be even more of an issue during the holidays. Human interaction and deep connection is what humans crave. In this episode, we’ll share with you our top ways to be present during the holidays so that you can have deeper connection and a more harmonious holiday experience.