Episode 86: "The Truth About Goals, Habits, and Crushing 2025"

from The Whiteboard Brief · host CrossFit Ares

In episode #86, Coach John and Coach Kristin dive into the mindset behind goals and habits as the new year begins. They share their personal strategies, debunk common myths about New Year’s resolutions, and discuss how small, actionable steps lead to long-term success. Whether you’re looking to build better habits, set meaningful intentions, or just find a sustainable path to growth, this episode is packed with real-life insights and strategies to help you make 2025 your best year yet.

Episode metadata supplied by the publisher feed · Published Jan 17, 2025

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Episode 86: "The Truth About Goals, Habits, and Crushing 2025"

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