Episode 86 - Transforming your menstrual experience while TTC
from That Fertile Feeling Hosted by That Fertile Feeling - The Podcast
This the second part of four episodes on harnessing the power of your cycle. On this episode of the podcast, I zoom in on the menstrual experience while trying to conceive. I explain why the deeper hormonal shifts that are going on in your system make that negative pregnancy test or receiving your period so hard to bear. Yet there are also certain superpowers in this part of your cycle that you can use to improve your experience and your fertility. In particular, I focus on how you can use your body’s natural inclination to rest to reset your nervous system and signal to your body that it’s safe to conceive, how a surge of oxytocin will reward you for your efforts at doing nothing and how your heightened intuition and receptiveness make this a great week to get insights into what you need to address to improve your fertility (journey). If you could do with a dedicated community to have your back throughout this process, you can now sign up for my 3-month group program Healing / Fertility, which starts May 5th. thatfertilefeeling.com/healing-fertility Book recommendation: ‘Wild Power’ by Alexandra Pope and Sjanie Wurlitzer
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