Episode 86: What Counts as Exercise

Science-based health information delivered with some fun. This week Melanie and Kimberly discuss the different types of exercise, and the ways we can add more to our lives (and are likely doing already) without it necessarily being at the gym or traditionally structured. With Exercise Physiologist; Nutritionist Melanie Perkins, MS and Registered Dietitian Kimberly Fogelstrom, RD. Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/