EPISODE · Feb 24, 2025 · 11 MIN
Episode 866: Run
from The Best Podcast · host Matt Best
Today’s podcast is a recording of my latest Substack post, Run, which you can see here: mbest.substack.com/p/run. I’m the article, I talk through my journey to running and what the keys for me were to become a runner. In my post-read reflection, I share some of my thoughts on the way meditation has combined with running for me and the beauty of observing the mind with the body in motion. I hope you find some insights that you can apply in your own life in this episode. Thanks for listening. As always, Much Love ❤️ and please take care.
What this episode covers
Today’s podcast is a recording of my latest Substack post, Run, which you can see here: mbest.substack.com/p/run. I’m the article, I talk through my journey to running and what the keys for me were to become a runner. In my post-read reflection, I share some of my thoughts on the way meditation has combined with running for me and the beauty of observing the mind with the body in motion. I hope you find some insights that you can apply in your own life in this episode. Thanks for listening. As always, Much Love ❤️ and please take care.
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Episode 866: Run
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