87 | 5 Ways to Ease the Pain of Mental Illness: Stop Feeling Lonely and Desperate

Send us Fan MailStruggling with your mental illness, sadness and low self esteem? Do you feel alone and overwhelmed?  Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and anxiety. You an conquer loneliness, sadness, guilt worry and low self esteem.Are you feeling as if depression is controlling your life and you're losing the battle? Well, I, Tamera Trotter, am here to turn the tables. In this empowering episode of "Win Over Depression", I challenge you to confront your depression head-on, and take back control over your mental health. You'll discover the importance of setting intentions and goals, and learn a powerful exercise on how to speak directly to your depression, stripping it of its power over you. As we journey onward, I divulge an intimate reading of an excerpt penned by yours truly in 2011, titled "I Want You to Know This About My Depression". This heartfelt narrative provides an honest portrayal of my life with depression and emphasizes the need for understanding, space, and acceptance from loved ones. Whether you're tucked into bed, feeling lost in the still of the night, or seeking a dash of motivation during an overwhelmingly busy day, remember this, tomorrow holds the promise of a better day. So, join me on this profound journey, as we step up, reclaim our power, and put depression in its place.Support the showGET COURSE NOWhttps://www.pensight.com/x/14DaystoManageDepression