EPISODE · May 4, 2025 · 11 MIN
Episode #87: A Perfect Week, and a Road Map.
from Goaliath: Achieve your ultimate goals with me · host Sean Lynch
This was just a good, busy week! This week I lay out a detailed map towards my goals. Man, tlaking about the steps just gets me excited every time! I can't wait to graduate school and actually start making measurable progress towards both goals!Quote of the week:“Just keep swimming.” - DoryCurrent weight: 190lbCurrent running PB: 5 miles: 7:42 per mile 5k: 7:26 per mile (LifeTime Tropical 5k 2025) 10k: 7:33 per mile (GetAway 10k in 2018)0:00 Intro and Quote of the Week1:14 Weekly Achievements3:54 Current Standings4:35 The Plan for the Week5:35 Weekly Thoughts10:24 Outtro
What this episode covers
This was just a good, busy week! This week I lay out a detailed map towards my goals. Man, tlaking about the steps just gets me excited every time! I can't wait to graduate school and actually start making measurable progress towards both goals! Quote of the week: “Just keep swimming.” - Dory Current weight: 190lb Current running PB: 5 miles: 7:42 per mile &...
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Episode #87: A Perfect Week, and a Road Map.
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