Episode #87: A Perfect Week, and a Road Map.

This was just a good, busy week!  This week I lay out a detailed map towards my goals.  Man, tlaking about the steps just gets me excited every time!  I can't wait to graduate school and actually start making measurable progress towards both goals!Quote of the week:“Just keep swimming.”  - DoryCurrent weight: 190lbCurrent running PB:                     5 miles: 7:42 per mile                    5k:      7:26 per mile (LifeTime Tropical 5k 2025)                    10k:     7:33 per mile (GetAway 10k in 2018)0:00 Intro and Quote of the Week1:14 Weekly Achievements3:54 Current Standings4:35 The Plan for the Week5:35 Weekly Thoughts10:24 Outtro