Episode 87 “Accept Criticism”

Accepting criticism is not easy for most humans but I argue it is one of the best ways we can grow.  Often times we get defensive and act out of emotion  in response to criticism rendering that critique useless and the opportunity squandered. On today's episode we discuss ways to better open yourself up to critique, offer critiques as a parent, and why it matters to your mental health. Articles discussed on this episode can be found here: https://psychcentral.com/blog/imperfect/2016/05/7-tips-for-dealing-with-criticism-when-youre-a-highly-sensitive-person#Ask-questions