Episode 87. Bad Days Better

from Bite Me Nutrition · host Jonathan Steedman, APD

In this episode, I discuss the idea of focusing less on perfecting the "good" days and more on making small improvements when things aren’t going as planned. I also touch on an often-overlooked area that can have a surprising impact on your health and goals. Tune in for practical tips you can start using right away!Time stamps00:00 Making Bad Days Better04:48 The Power of Weekend Nutrition Click me for show notes!PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

What this episode covers

In this episode, I discuss the idea of focusing less on perfecting the "good" days and more on making small improvements when things aren’t going as planned. I also touch on an often-overlooked area that can have a surprising impact on your health and goals. Tune in for practical tips you can start using right away! Time stamps 00:00 Making Bad Days Better 04:48 The Power of Weekend Nutrition Click me for show notes! PS. If you're interested in a weight loss program with delicious f...

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Episode 87. Bad Days Better

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This episode is 5 minutes long.

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This episode was published on January 11, 2025.

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