Episode 87 - Ben Hokanson - 90lbs lost and is now a competitive triathlete!

This weeks guest is Ben Hokanson who lives in Zimmerman, Minnesota. Not long ago Ben was 90lbs heavier, would sweat just playing his Xbox, had high blood pressure, high cholesterol, and says he was headed to heart attack land. He told me that he didn't like the way he felt, he hated how he looked, and got sick of being heavy. Ben decided that he had enough, downloaded Myfitness Pal app, and life has never been the same since. He is now a competitive Ironman athlete and we have a great conversation about his journey. Thanks so much for watching!