Episode 87 | Body Neutrality with Eleanor Clark, LMHC-A

In today's episode of Psych Talk I chat with Eleanor Clark, a licensed mental health counselor associate who's clinical work focuses on individuals with eating disorders. Eleanor defines body neutrality for listeners and describes how it is different from the body positivity movement. Eleanor shares why, in her perspective, body neutrality is advantageous over the body positivity movement and the faults or shortcomings of the body positivity movement, while also acknowledging all the good it has done. Eleanor provides listeners with some tips to start moving towards body neutrality, as well as body neutral affirmations. We also discuss Eleanor's book Body Neutrality which comes out December 2022. Connect with Eleanor: Instagram: @eleanorclark_lmhca Resources Mentioned in this episode: More Than A Body by Lindsay and Lexie Kite Ways to Work With Me: Mind Over Matter LGBTQ+ Affirming Masterclass Be a guest on my podcast Resources: Anti-Racism Resources LGBTQ+ Affirming Resources The Helping Professional's Guide to Boundary Setting Connect with Me: Follow me on IG @jessicaleighphd Follow the podcast on IG @psych.talk.podcast Follow me on TikTok @jessicaleighphd Join my Facebook community: Grow Through What You Go Through Sponsors & Collaborations: BetterHelp Intro/Outro Music: Life of Riley by Kevin MacLeod Music License Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC Experience Awakening....Relaxing into your Being and, therefore, Happiness. William has... Listen on: Apple Podcasts Spotify Support the show