Episode 87 - Easy ways to start a new habit

Today’s goal is all about setting a new habit. We are here to understand the step-by-step approach to formulate a new habit. These are the steps we discussed in this episode.

Step 1 : Plan and Prepare

Step 2 : Consistency is the key to success.

Step 3 : Build a community

Step 4 : Reward yourself.

Step 5 : Contingency Plan

Step 6 : What after 30 days?

The action items for this week are 

1. Think of a habit that you always wanted to work on
2. Think of granular tasks you need to perform for working on this habit.
3. Work on this habit consistently for 30 days Rain or shine. 

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