Episode 87 - Easy ways to start a new habit episode artwork

EPISODE · Mar 14, 2022 · 26 MIN

Episode 87 - Easy ways to start a new habit

from Morning Cup of Sunshine · host Madhura

Today’s goal is all about setting a new habit. We are here to understand the step-by-step approach to formulate a new habit. These are the steps we discussed in this episode.Step 1 : Plan and PrepareStep 2 : Consistency is the key to success.Step 3 : Build a communityStep 4 : Reward yourself.Step 5 : Contingency PlanStep 6 : What after 30 days?The action items for this week are Think of a habit that you always wanted to work onThink of granular tasks you need to perform for working on this habit.Work on this habit consistently for 30 days Rain or shine. Thank you so much for listening to my podcast. and don't forget to share your Happy moment of the week in review comments.Please subscribe to this podcast - Morning Cup of Sunshine.Please visit my website - www.morningcupofsunshine.com for more details. Like my facebook page  - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079Join the awesome community - https://www.facebook.com/groups/660750617862842

Today’s goal is all about setting a new habit. We are here to understand the step-by-step approach to formulate a new habit. These are the steps we discussed in this episode. Step 1 : Plan and Prepare Step 2 : Consistency is the key to success. Step 3 : Build a community Step 4 : Reward yourself. Step 5 : Contingency Plan Step 6 : What after 30 days? The action items for this week are Think of a habit that you always wanted to work onThink of granular tasks you need to perform for wor...

NOW PLAYING

Episode 87 - Easy ways to start a new habit

0:00 26:42

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Ask A Spaceman Archives - 365 Days of Astronomy Ask A Spaceman Archives - 365 Days of Astronomy Podcasting Astronomy Every Day of the Year Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives.

Frequently Asked Questions

How long is this episode of Morning Cup of Sunshine?

This episode is 26 minutes long.

When was this Morning Cup of Sunshine episode published?

This episode was published on March 14, 2022.

What is this episode about?

Today’s goal is all about setting a new habit. We are here to understand the step-by-step approach to formulate a new habit. These are the steps we discussed in this episode.Step 1 : Plan and PrepareStep 2 : Consistency is the key to success.Step 3...

Can I download this Morning Cup of Sunshine episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!