EPISODE · Mar 14, 2022 · 26 MIN
Episode 87 - Easy ways to start a new habit
from Morning Cup of Sunshine · host Madhura
Today’s goal is all about setting a new habit. We are here to understand the step-by-step approach to formulate a new habit. These are the steps we discussed in this episode.Step 1 : Plan and PrepareStep 2 : Consistency is the key to success.Step 3 : Build a communityStep 4 : Reward yourself.Step 5 : Contingency PlanStep 6 : What after 30 days?The action items for this week are Think of a habit that you always wanted to work onThink of granular tasks you need to perform for working on this habit.Work on this habit consistently for 30 days Rain or shine. Thank you so much for listening to my podcast. and don't forget to share your Happy moment of the week in review comments.Please subscribe to this podcast - Morning Cup of Sunshine.Please visit my website - www.morningcupofsunshine.com for more details. Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079Join the awesome community - https://www.facebook.com/groups/660750617862842
What this episode covers
Today’s goal is all about setting a new habit. We are here to understand the step-by-step approach to formulate a new habit. These are the steps we discussed in this episode. Step 1 : Plan and Prepare Step 2 : Consistency is the key to success. Step 3 : Build a community Step 4 : Reward yourself. Step 5 : Contingency Plan Step 6 : What after 30 days? The action items for this week are Think of a habit that you always wanted to work onThink of granular tasks you need to perform for wor...
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Episode 87 - Easy ways to start a new habit
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