Episode 87: Finding work/life balance with Dr. Jaime Kaluga

Welcome to episode 87 of the Your Kick-Ass Life podcast. I’m super happy you’re here for this show because today’s guest is an expert on a topic I get asked about all the time: work-life balance! Dr. Jaime Kaluga is a licensed mental health counselor and a certified professional coach. She is an author whose work has appeared in issues of Glamour, Self and many other nationally-recognized publications. She is also an inspirational speaker and a woman on a mission! She has dedicated her life to helping women find balance and fulfillment in their lives. During our conversation we talk about what work-life balance actually means, how perfectionism stops us from achieving that balance, and how emotions throw us off balance and what to do about it. Learn more about your ad choices. Visit podcastchoices.com/adchoices