Episode 87 - Free Your Ass and Your Mind Will Follow

Ever wake up feeling emotionally off? We've all been there. This week, we explore how our brains and bodies react to stress, from hormone floods to negative news cycles. Learn practical tips to manage your emotions, reframe situations, and find calm amidst the chaos. Tune in for simple tricks to boost your mental and physical well-being.References:https://en.wikipedia.org/wiki/Status_quo_biashttps://greatergood.berkeley.edu/article/item/seven_ways_to_shift_your_difficult_emotionshttps://my.clevelandclinic.org/health/articles/22187-cortisolhttps://www.nature.com/articles/srep30187https://www.sciencedirect.com/science/article/pii/S0306453022001846https://greatergood.berkeley.edu/https://www.health.harvard.edu/mind-and-mood/a-20-minute-nature-break-relieves-stresshttps://en.wikipedia.org/wiki/Parasympathetic_nervous_system